Series of articles on kettlebell warmup, shoulder, and leg workouts, especially for rock climbers and injury rehab.
Kettlebell exercises for posterior chain, legs, and plyometrics for jumping and falling, especially for rock climbers and knee rehab patients.
Kettlebell exercises for shoulder mobility and injury prevention for rock climbers.
Kettlebell exercises to warm up your shoulders, core, and lower body, especially for rock climbers.
Protocols, training ideas, and how to get back-to-sport after ACL reconstruction surgery, with emphasis on rock climbing.
Training and recovery information for the months after ACL reconstruction surgery, especially for rock climbers.
Protocols for recovery and training in the first month after ACL reconstruction surgery. Focuses on rock climbers.
How to make your first few days after surgery easier, from showering to sleeping to icing. Especially focused on rock climbers.
Logistics and planning on how to make your ACL reconstruction surgery easier, especially for rock climbers.
How to prepare for, how to recover from, and how to return stronger from ACL surgery, physically and mentally, especially for rock climbers
What to expect in 6 months after ACL reconstruction surgery, plus rehab exercises to strengthen the posterior chain
Here's my favorite apps and gear to get you going! Fitnotes, suspension trainer, interval timer, heartrate monitor!
To climb stronger, most of us just need to warm up, increase overall fitness, strengthen core and posterior, and focus training on what matters!
What to expect from graft healing in the months after ACL reconstruction surgery. Learn how the graft strength decreases and my rough rehab plan.
What to expect the days after ACL surgery, types of ACL reconstruction grafts, and my experience after 2 ACL reconstruction surgeries
My mental process to get back into rock climbing, fearless, after ACL reconstruction surgery
In this fast-paced world, it's easy to sit at a desk all day and then hit the gym, a perfect set-up for injury. Learn tips to be conscious of injury!
My emotional journey through tearing my ACL. Learn how to navigate the emotional and physical maze to get back to health after ACL reconstruction surgery.
Info on ACL tears, statistics, and my experience after tearing my ACL graft after surgery. I went on to have ACL surgery a 2nd time.
Books that will change the way you view stretching, movement, training, and mindfulness! Keep a well-rounded, healthy body, especially for rock climbing!
I've had ACL reconstruction surgery twice. Here's a glimpse into the emotional journey during rehab.
Photo guide to training exercises and simple gear to improve your rock climbing pinch strength and sloper contact strength!
Here's tips on getting motivated, navigating the emotional journey, and rock climbing-specific exercises to maintain strength when injured!