In today’s world of women’s rights, choices, and equal opportunity, infant feeding has fallen to the wayside. There’s no emotional choice for women--breastfeeding is touted as a requirement to be
How to install hardwood floor over particle board by using screws instead of nails. <$6/sq ft!
Summary of modern statistics about athlete-level exercise while pregnant, and descriptions of biological adaptations during pregnancy.
In the world of a million baby goods, here's a short list of functional baby gear.
The $800 project that drastically increases your home value! Step-by-step guide to making distressed wood barn doors and hanging them.
Like everything else in pregnancy, I researched the heck out of labor & delivery. I quickly learned that there's the textbook timeline and not a single mother I talked to experienced it.
It's the hardest time to work out--you're the heaviest, you're the most off-balance, any aches and pains come out now, energy is hard to come by, you're busy preparing for baby's arrival--but it's
Pregnancy started noticeably affecting my climbing and exercise in the 2nd trimester. As much as I researched, there's very little information about exercise during pregnancy for women who were at a high level
stats Size: 70" x 70" Time: ~100 working hrs 3-4hrs for each of the 17 star blocks Hundreds of grey star and border pieces, free-motion quilting, plus binding. A sampler quilt
Gifts for the quilter! Favorite sewing tools under $50!
Treat your body like an old lady. Don't lift more than 15lb. Do moderate exercise for 30min like walking.If you're an avid rock climber, you probably don't fit the demographic of most
7,000 miles in 2 months. Breakdown of costs and travel tips for living on the road.
Photo guide to Canadian National Parks in Alberta
Photo guide to Canadian National Parks in British Columbia
Guide to the rainforest and coast of Olympic National Park
Climbing, camping, sightseeing beta for Squamish, BC!
Yes, we're expecting Baby Meigs late January 2018! We're super excited to bring Baby into our life! The answers to questions, including the odd, the genuinely curious from other young women, and the
Series on kettlebells for warmup, shoulders, and legs
Exercises for posterior workout with kettlebells
Exercises for shoulder stability with kettlebells
The deceivingly simple kettlebell for a rock climbing warmup
An introspection of how even the most liberal, forward-thinking Silicon Valley is complacent about equality--and, yes, even becoming hypocrites.
The day-to-day of being an Engineering Program Manager in Silicon Valley
Gender retrospective on quitting my engineering job at Google
Thinking of quitting your cushy, high paid job? Here's what I've learned, how I did it financially, the physical changes I saw, what the heck I do all day.
How-to guide for building a modern good neighbor fence, making it look identical on both sides, for $16/linear foot!
Protocols, training ideas, and how to get back-to-sport after ACL reconstruction surgery.
Training and recovery information for the 2-6 months after ACL reconstruction surgery.
Tips and sports training for the first month after ACL reconstruction surgery.
How to make your first few days after surgery easier, from showering to sleeping to icing.
Logistics and planning on how to make your ACL reconstruction surgery easier.
This is a series on how to prepare for, how to recover from, and how to return stronger from ACL surgery, physically and mentally. It covers everything from logistics pre-surgery to physical therapy
This is the story of the making of a quilt. It's about a boy, his forest, the crisp mountain air, and a spirit animal. It's a labor of love to know who you're
1 weekend of work and less than $200!
Family-friendly guide to hiking Kauai
Gear list and recommendations for climbers
9,300 miles and 2.5 months on the road. Here's the stats and cost breakdown.
Photo guide to hiking in the less traveled areas of Canyonlands National Park
Climbing beta for Indian Creek and sites to see nearby
Photo guide to the landmarks and hiking in Arches National Park